DATES ARE THE FRUITS OF DATE PALM TREE WHICH IS GROWN IN TROPICAL AND SUB TROPICAL REGIONS OF THE WORLD.
DATE PALMS REQUIRE WELL-DRAINED SANDY SOIL. DATES ARE THE IMPORTANT AND TRADITIONAL CROPS OF SAUDI ARABIA,IRAN AND IRAQ.
DATE PALM CAN TAKE 4 TO 8 YEARS TO BEAR THE FRUIT AFTER PLANTING.
THEY DON'T RIPE TOGETHER SO SEVERAL HARVEST ARE REQUIRED.
THE DATE PALM IS DIOECIOUS (MALE AND FEMALE PLANTS ARE SEPARATE).
INCREDIBLE HEALTH BENEFITS OF DATES:
DATES ARE RICH IN PROTEIN,FIBRE AND IRON. IT HELPS IN DEVELOPMENT OF BONES.
IT LOWERS THE CHOLESTEROL LEVEL IN BLOOD.
IT ALSO STRENGTHEN THE NERVOUS SYSTEM.
IT ALSO IMPROVES THE HAIR AND SKIN TEXTURE.
IT IS HIGH IN ANTIOXIDANTS (FIGHT AGAINST DISEASES )
IT ALSO IMPROVES THE DIGESTION.
IT'S A EXCELLENT NATURAL SWEETENER.
IT IS ALSO GO FOR DIABETES PATIENTS BECAUSE OF ITS LOW GLYCEMIC LEVEL.
DATES ARE THE GREAT AND HEALTHY OPTION FOR WEIGHT LOSS
IT ASSIST IN WEIGHT LOSS.
WHILE DOING WEIGHT LOSS IT IS THE BEST SUBSTITUTE OF SUGAR.
BECAUSE OF ITS HIGH LEVEL OF SWEETNESS IT CAN BE REPLACED WITH SUGAR AND CAN BE USED IN DIFFERENT RECIPES.
THERE ARE TWO BEST WAYS TO USE THEM FOR WEIGHT LOSS:
1.BY MAKING THEIR PASTE,POWDER WE USE THEM EVERYDAY.
2.BY SOAKING 2 OR 3 DATES OVERNIGHT AND MAKING DATES DRINK EVERYDAY IS A GREAT HEALTHY OPTION FOR WEIGHT LOSS.
THE SEEDS OF DATES ARE USED IN COSMETICS AND DERMATOLOGIST APPLICATIONS.
DUE TO ITS HIGH DIETARY FIBRE CONTENT IT IS USED IN BAKERY PRODUCTS LIKE BISCUITS,BREADS AND RUSK.
DATE SEEDS ARE FREE FROM ANY TOXIC EFFECTS AND IS CONSIDERED AS VALUABLE SOURCE OF DIETARY FIBRE AND ANTIOXIDANTS.
HOPE,THE ENTIRE INFORMATION HELPED YOU IF YES PLEASE SHARE YOUR EXPERIENCE IN CONTACT SECTION AND SUGGESTIONS IN COMMENT SECTION.
STAY SAFE
STAY HEALTHY 💪
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