WHAT ARE REFINED OILS AND WHY WE SHOULD AVOID THEM

WELL, NOW IN 21 CENTURY REFINED OILS ARE BEING A PART OF EVERY ONES LIFE. WE ALL ARE TOTALLY DEPENDENT ON THEM.

WE BLINDLY USE THEM WITHOUT KNOWING THE STEPS AND PROCESSES INVOLVED IN THEIR PREPARATION.

BUT IF WE GO THROUGH  THEIR PROCESSES WE CAN UNDERSTAND HOW HARMFUL THEY ARE.

THE PROCESS OF MAKING REFINED OILS IS COMPLEX. 

THE OIL IS PURIFIED WITH AN ALKALI THEN NEUTRALISED,FILTERED,DEODORISED. ALL THESE PROCESSES REQUIRE A CHEMICAL CALLED HEXANE.

HEXANE EFFECTS THE NERVOUS SYSTEM CAN CAUSES THE DIZZINESS,NAUSEA,HEADACHE EVEN UN CONSCIOUSNESS. 

REFINED OILS ARE HIGH IN SATURATED FATS AND TRANS FATS.

HIGH CONSUMPTION OF SATURATED TRANS FATS IS A RISK FOR CARDIO VASCULAR DISEASES.

WHAT TO USE INSTEAD ???

USE NON-REFINED OILS

1.MUSTARD OIL.

2.SESAME OIL

3.COCONUT OIL.

4.PEANUT OIL.

5.OLIVE OIL.

WE CAN USE THESE OILS  FOR COOKING  BECAUSE THESE OILS ARE LOW IN SATURATED FATS AND HIGH IN UNSATURATED FATS (PREFERABLY MONO SATURATED ) WHICH ARE GENERALLY HEALTHIER. 

THESE ALL ARE COLD PRESSED OILS WHICH ARE MINIMALLY PROCESSED AND HAVE MORE NUTRITION THEN REFINED OILS.

HOPE THE ENTIRE INFORMATION HELPED YOU IF YES  SHARE YOUR EXPERIENCE IN CONTACT SECTION AND DO COMMENT DOWN AND SHARE THIS WITH YOUR FRIENDS AND FAMILY.

STAY SAFE 

                                          STAY HEALTHY 😉

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