IS SESAME SEEDS(TILL) IS BETTER THAN POISON ( MILK ) ???? ~ Teenagers Trends

AS WE ALL KNOW MILK CONTAINS CALCIUM WHICH IS GOOD FOR BONES AND THEIR DEVELOPMENT.

BUT WAIT DO WE ARE GETTING ENOUGH CALCIUM FROM MILK.

ARE WE BECOMING CALCIUM DEFICIENT ?

HOW TO KNOW YOU ARE CALCIUM DEFICIENT??

THESE ARE THE SIGNS AND SYMPTOMS OF CALCIUM DEFICIENCY:

1.FREQUENT BROKEN BONES.

2.POOR SLEEP.

3.DIFFICULTY IN LOSING WEIGHT.

4.CHANGE IN BLOOD PRESSURE.

5.MEMORY LOSS ETC....

THESE ARE THE COMMON PROBLEMS NOW-A-DAYS EVERYONE IS FACING.

HOW TO TREAT THIS AND MAKE OUR BONES STRONG.

WELL, MANY OF YOU WILL TREAT THIS BY DRINKING MILK EVERYDAY BUT LET ME TELL YOU MILK IS NONE BY A POISON.

LET ME EXPLAIN FOR EXAMPLES A NORMAL COW/BUFFALO GIVES 5 TO 8 LITRE MILK EVERYDAY.

BUT FOR MORE PRODUCTION THESE COWS/BUFFALOES ARE GIVEN INJECTION WHICH CONTAIN STEROIDS.

THESE STEROIDS GET MIXED WITH MILK AND THIS STEROID FULL MILK IS MARKETED EVERY WHERE.

THESE STEROIDS ACCUMULATE AND FORM FAT EVERYWHERE IN THE BODY. THUS LEADS TO WEIGHT GAIN.

BUT HOW TO GET CALCIUM:

IS THERE ANY OTHER ALTERNATIVE.

WELL,YES THERE IS AN ANOTHER ALTERNATIVE TO GET CALCIUM THAT IS '''SESAME SEEDS'''(TILL)

Close Up Of Sesame Seeds,Sesamum Indicum In Traditional Basket ...

A LOT OF YOU DON'T KNOW THE ACTUAL BENEFITS OF SESAME SEEDS.

SESAME SEEDS CONTAIN 5% OF WATER 23% CARBOHYDRATES 18% PROTEIN IT ALSO CONTAINS CALCIUM,MAGNESIUM,PHOSPHOROUS ETC....

SESAME SEEDS CONTAIN 70% MORE CALCIUM THAN MILK.

1 TBSP OF SESAME SEEDS CONTAIN 87.8 mg CALCIUM WHEREAS 1 GLASS OF WHOLE MILK CONTAIN 17 mg OF CALCIUM.

HENCE,5 GLASSES OF MILK IS EQUIVALENT TO 1 TBSP OF SESAME SEEDS.

ITS BETTER TO AVOID DRINKING MILK WHICH IS FULL OF STEROIDS, FAT AND LOW CALCIUM.

EAT 2 TBSP OF SESAME SEEDS EVERYDAY TO AVOID CALCIUM DEFICIENCY.

sesame | Description, Uses, & Facts | Britannica

HOPE,THE ENTIRE INFORMATION HELPED YOU IF YES PLEASE SHARE YOUR EXPERIENCE IN CONTACT SECTION AND ALSO PLEASE SHARE YOUR SUGGESTION IN COMMENT SECTION.

STAY SAFE

STAY HEALTHY ✌👍

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