DOES ALL FRUITS HELP US TO DO WEIGHT LOSS ????

WELL, A BIG NO THERE ARE SOME FRUITS WHICH DOES NOT HELP US IN WEIGHT LOOS.

 

FRUIT CONTAIN VITAMINS,MINERALS,FIBRE AND WATER CONTENT. BUT EVERY FRUIT HAVE DIFFERENT  CALORIES.

THE FRUITS LIKE ORANGES,SWEET LIMES,GRAPES,GUAVAS,PAPAYA,WATERMELON,KIWI CONTAIN LARGE AMOUNT OF VITAMIN-C HELPS US IN WEIGHT LOSS. THESE ALL FRUITS ARE BELOW 50 CALORIES. A MEDIUM SIZE APPLE ALSO CONTAIN 50 CALORIE.

 THE FRUIT WHICH DOES NOT HELPS US IN WEIGHT LOSS IS BANANAS,MANGOES AND COCONUT FLESH HAVE MORE AMOUNT OF CALORIES.

 

EACH BANANA CONTAIN 105 CALORIES WHEN CONSUMED WITH FOOD OR MILK DOES NOT HELPS IN WEIGHT LOSS EITHER IT HELPS TO GAIN WEIGHT.

WE HAVE GIVEN MANGO THE TITLE KING OF FRUITS DUE TO ITS HIGH LEVEL OF SWEETNESS. A SMALL CUP OF MANGO CONTAINS 100 CALORIES. SO WE MUST BE CAREFUL WHILE EATING BECAUSE IT CAN GAIN OUR WEIGHT INSTEAD OF WEIGHT LOSS.

  

A SMALL BOWL OF COCONUT FLESH CONTAINS 354 CALORIES WHICH IS EQUIVALENT TO 7 MEDIUM SIZE ORANGES. BECAUSE COCONUT FLESH CONTAIN COCONUT OIL IT IS NOT HELPFUL FOR WEIGHT LOOS.

THESE ARE SOME FRUITS WHICH WE NEED TO STOP CONSUMING DURING WEIGHT LOSS.

 WE SHOULD CONSUME THE FRUITS WHICH HAS LOW CARBS AND CALORIES.

HOPE THE ENTIRE INFORMATION HELPS YOU IF YES, PLEASE COMMENT BELOW AND SHARE YOUR SUGGESTIONS IN COMMENT SECTION.

                                                            STAY SAFE

           STAY HEALTHY 😊

                                                         

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