MAGICAL FACTS AND HEALTH BENEFITS OF KALONJI(NIGELLA SEEDS)

KALONJI IS COMMONLY CALLED AS BLACK SEEDS,BLACK CARAWAY SEEDS OR BLACK CUMIN SEEDS.

THE SEEDS ARE USED AS A SPICE IN INDIA. IN DAL,STIR-FRIED VEGETABLES,SAMOSA, NAAN ETC....THESE ARE USED DRY.

THE TASTE OF THE SEEDS ARE BITTER AND SMELL IS PUNGENT(STRONG).

32% TO 40% OIL IS PRESENT IN THIS SEEDS.

HERE ARE SOME MAGICAL BENEFITS OF THESE SEEDS:

BY USING IT DAILY CAN REDUCE HIGH BLOOD PRESSURE AND MAINTAIN THE SUGAR LEVELS IN BLOOD. 

MAINTAIN THE BLOOD PRESSURE TO NORMAL SYSTOLIC:80 AND DIASTOLIC:120.

AND IT ALSO MAINTAIN CHOLESTEROL LEVELS IN BLOOD.

IT ALSO IMPROVES HAIR GROWTH  

IT IS ALSO USED TO DO WEIGHT LOSS. ETC... .

HERE ARE TWO BEST WAYS TO USE THIS SEEDS:   

1.TAKE 3 BLACK SEEDS(KALONJI SEEDS) AND CRUSH IT FROM YOU MOLARS OR PREMOLARS AND WAIT TILL THE SEEDS RELEASES OIL AND SWALLOW IT. DON'T DRINK WATER IMMEDIATELY WAIT MINIMUM 5 MIN. SLOWLY INCREASE THE NUMBER OF SEEDS FROM 3 TO 7.

2.ADD 1/2 TEA SPOON OF KALONJI OIL IN ONE GLASS OF LUKE WARM WATER WITH 1 TEA SPOON OF HONEY MIX EVERTHING TOGETHER AND DRINK THIS EVERYDAY WITH EMPTY STOMACH.

SECOND REMEDY IS BEST FOR WEIGHT LOSS AND YOU CAN LOSS 1 POUND EASILY BY FOLLOWING THIS EVERYDAY.

FOLLOW THIS FOR ONE MONTH AND DO SHARE YOUR RESULTS IN CONTACT SECTION.

PLEASE DO COMMENT IN COMMENT SECTION.AND SHARE YOUR SUGGESTIONS.

                           STAY SAFE                                                                                      STAY FIT 💪

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