SHOCKING AND MAGICAL FACTS ABOUT CHIA SEEDS

CHIA SEEDS IS SMALL FLATTENED OVAL SHAPE SEEDS 

WHICH ARE PRESENTS IN DIFFERENT COLOURS LIKE 

BLACK,BROWN,GREY AND WHITE.THEY ARE  GOOD 

SOURCE OF PROTEIN AND CARBOHYDRATE ITS CONTAINS 

6% OF WATER.IT IS COMMONLY USED IN 

PUDDING,SMOOTHIES AND FALOODA IN INDIA. 

BUT HAS A GREAT POTENTIAL EFFECTS ON HEALTH. 

        

THESE ARE SOME SHOCKING HEALTH BENEFITS OF CHIA SEEDS 

CHIA SEEDS ARE HYDROPHILIC SEEDS MEANS WATER LOVING THEY ABSORBS WATER ABOUT 12 TIMES GREATER THAN ORIGINAL MASS. WHEN THEY ARE SOCKED THEY FORM A MUCUS COATING AROUND THEMSEVELS.THEY HAVE GEL TEXTURE.

CHIA SEEDS ARE DIGESTIBLE DRIED OR SOAKED.ITS HAS AMAZING BENEFITS FOR WEIGHT LOSS.IT HELPS TO CUT THE EXCESSIVE FAT FROM OUR BODY.ALSO DETOXIFY OUR LIVER AND BODY.

USING 2 TABLESPOONS OF CHIA SEEDS EVERY DAY WITH PROPER DIET CAN BURN YOUR FAT AND 1 POUND EVERYDAY.

TAKE 1/2 TABLESPOON OF CHIA SEEDS SOAK IN LUKEWARM WATER FOR HALF AND HOUR AND DRINK AFTER EACH MEAL EVERYDAY. 

FOLLOW THIS FOR 1 MONTH AND SHARE YOUR RESULTS IN CONTACT SECTION. 

                                STAY HOME 

                               STAY FIT 💪 

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